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Showing posts from November, 2024

Sunflower Cupcakes

These sunflower cupcakes are not only delicious but also visually appealing. They are perfect for spring and summer celebrations, and the sunflower design adds a touch of beauty to your dessert table. Ingredients: 1 1/2 cups all-purpose flour 1 1/2 tsp baking powder 1/4 tsp salt 1/2 cup unsalted butter, softened 1 cup granulated sugar 2 large eggs 1 tsp vanilla extract 1/2 cup whole milk Yellow and green food coloring 24 mini chocolate chips 1 cup buttercream frosting Yellow and green decorative icing Instructions: Preheat your oven to 350F 175C and line a cupcake tin with paper liners In a bowl, whisk together the flour, baking powder, and salt In a separate bowl, cream together the softened butter and sugar until light and fluffy Add the eggs, one at a time, beating well after each addition Stir in the vanilla extract Gradually add the dry ingredien...

Baked Chocolate Mint Brownie Protein Donuts

Savor the deliciousness of these baked chocolate-mint brownie protein donuts without feeling guilty. Rich in flavor and loaded with protein, they're a great snack for right after the gym or anytime you want to treat yourself. Ingredients: 1 cup chocolate protein powder 1/4 cup cocoa powder 1/4 cup almond flour 1/4 cup Greek yogurt 1/4 cup unsweetened almond milk 2 tablespoons honey 1 egg 1/2 teaspoon mint extract 1/2 teaspoon baking powder 1/4 teaspoon salt 1/4 cup dark chocolate chips Instructions: Preheat your oven to 350F 175C and grease a donut pan In a mixing bowl, combine the chocolate protein powder, cocoa powder, almond flour, Greek yogurt, almond milk, honey, egg, mint extract, baking powder, and salt Mix until well combined Fold in the dark chocolate chips into the batter Carefully spoon the batter into the prepared donut pan, filling each mold ...

Chocolate Cherry Protein Smoothie

In this tasty smoothie, you can enjoy the rich flavors of chocolate and cherry while giving your body protein from plants. Ingredients: 1 cup frozen cherries 1 ripe banana 1 cup almond milk 2 tablespoons vegan chocolate protein powder 1 tablespoon cocoa powder 1 tablespoon maple syrup or agave nectar 1/2 teaspoon vanilla extract Instructions: Put everything into a blender If you need to, add more almond milk to get the consistency you want Blend until smooth and creamy Pour into glasses and serve right away Have fun drinking your tasty and healthy Chocolate Cherry Protein Smoothie!

Roasted Blueberry & Lemony Yogurt Popsicles

These refreshing popsicles combine the sweetness of roasted blueberries with the tanginess of lemony yogurt. Perfect for a hot summer day! Ingredients: 2 cups blueberries 2 tablespoons honey 1 tablespoon lemon juice 1 1/2 cups Greek yogurt 1/4 cup honey 1 teaspoon vanilla extract Zest of 1 lemon Instructions: Preheat the oven to 375F 190C In a baking dish, combine blueberries, 2 tablespoons of honey, and lemon juice Roast for 15-20 minutes until berries burst and release juices Let cool In a bowl, mix Greek yogurt, 1/4 cup honey, vanilla extract, and lemon zest Spoon roasted blueberries into popsicle molds, filling each about 1/3 full Top with yogurt mixture, leaving a little space at the top for expansion Insert popsicle sticks and freeze for at least 4 hours or until solid To unmold, run the popsicle molds under warm water for a few seconds to loosen

Cheesy Hummus and Veggie Panini

This Cheesy Hummus and Veggie Panini is a delicious and healthy sandwich option that's perfect for lunch or a quick dinner. The creamy hummus pairs wonderfully with the melted cheese and fresh vegetables, creating a satisfying and flavorful meal. Ingredients: 1/2 cup hummus 4 slices of whole-grain bread 1 cup shredded cheese your choice 1/2 cup thinly sliced red bell pepper 1/2 cup thinly sliced zucchini 1/4 cup thinly sliced red onion 1/4 cup fresh spinach leaves 2 tablespoons olive oil Salt and pepper to taste Instructions: Preheat a panini press or grill pan Lay out the four slices of bread on a clean surface Spread an even layer of hummus on two of the bread slices On the other two slices of bread, sprinkle the shredded cheese evenly Top the hummus-covered slices with the sliced red bell pepper, zucchini, red onion, and fresh spinach leaves Season with a ...

Keto Beef Spinach Orzo Soup

A hearty and flavorful keto-friendly soup perfect for cold winter days. This Beef Spinach Orzo Soup is packed with protein and low-carb ingredients to keep you satisfied and warm. Ingredients: 1 lb ground beef 1 onion, diced 3 cloves garlic, minced 4 cups beef broth 1 cup cauliflower rice 2 cups fresh spinach 1 teaspoon dried oregano Salt and pepper to taste 2 tablespoons olive oil Instructions: Put olive oil in a big pot and heat it over medium-low heat Add the minced garlic and diced onion and cook until the onion is soft When you add the ground beef, cook it until it turns brown and no longer pink Be sure to add the cauliflower rice and beef broth after you stir them in Add salt, pepper, and dried oregano to taste Let it cook for 15 to 20 minutes so the flavors can blend Put in fresh spinach and cook it until it wilts Check the seasoning and make chang...

Smoked Salmon & Egg Stuffed Avocados

Not only do these stuffed avocados taste great, but the smoked salmon and eggs inside them are also full of healthy omega-3s. It's a great breakfast or brunch option for people on the keto diet. Ingredients: 2 ripe avocados 4 oz smoked salmon, thinly sliced 4 eggs Salt and pepper to taste Fresh dill for garnish Instructions: Turn on your oven and heat it up to 375F 190C Cut the avocados in half and take out the pits Scoop out a little extra avocado with a spoon to make room for the eggs To keep them steady, put the avocado halves in a baking dish Carefully crack an egg into each half of the avocado, making sure the yolk stays whole Add pepper and salt to taste Put the slices of smoked salmon on top of the eggs Put it in an oven that is already hot and bake for 15 to 20 minutes, or until the egg whites are set but the yolks are still creamy Take it out of the oven...

Vegan Gluten-Free Crackers

These vegan gluten-free crackers are a tasty and good-for-you snack. They're full of healthy things like flaxseed and almond flour, and you can eat them by themselves or dip them in something. Ingredients: 1 cup almond flour 1/4 cup ground flaxseed 1/4 cup sesame seeds 1/2 teaspoon sea salt 2 tablespoons olive oil 3-4 tablespoons water Instructions: Warm your oven up to 350F 175C and put parchment paper on a baking sheet Put ground flaxseed, sesame seeds, almond flour, and sea salt in a bowl Add the olive oil and mix it well with the dry beans Adding water one tablespoon at a time will help the dough come together Depending on how thick it is, you may need more or less water Between two pieces of parchment paper, roll out the dough until it's about 1/8 inch thick Cut the dough into the shapes you want with a sharp knife or pizza cutter Use a fork to make hole...