Mathematics Secondary Level

Preparing jam at home without using added sugar is a simple and healthful method. The sweetness is from the natural sugars in the fresh berries, and the chia seeds serve as a natural thickener. This jam has no guilt and tastes delicious! Ingredients: 2 cups fresh berries e g , strawberries, blueberries, raspberries 2 tablespoons chia seeds 1 tablespoon lemon juice 1 teaspoon vanilla extract Instructions: Wash and chop the fresh berries if needed In a mixing bowl, combine the berries, chia seeds, lemon juice, and vanilla extract Mash the berries with a fork or potato masher to your desired consistency Stir the mixture well and let it sit for 15 minutes to allow the chia seeds to thicken the jam Transfer the jam to a clean, airtight container and refrigerate for at least 2 hours to let it set Enjoy your homemade no added sugar jam on toast, yogurt, or as a topping for desserts...

This Cheesy Hummus and Veggie Panini is a delicious and healthy sandwich option that's perfect for lunch or a quick dinner. The creamy hummus pairs wonderfully with the melted cheese and fresh vegetables, creating a satisfying and flavorful meal. Ingredients: 1/2 cup hummus 4 slices of whole-grain bread 1 cup shredded cheese your choice 1/2 cup thinly sliced red bell pepper 1/2 cup thinly sliced zucchini 1/4 cup thinly sliced red onion 1/4 cup fresh spinach leaves 2 tablespoons olive oil Salt and pepper to taste Instructions: Preheat a panini press or grill pan Lay out the four slices of bread on a clean surface Spread an even layer of hummus on two of the bread slices On the other two slices of bread, sprinkle the shredded cheese evenly Top the hummus-covered slices with the sliced red bell pepper, zucchini, red onion, and fresh spinach leaves Season with a ...