Homemade No Added Sugar Jam

Preparing jam at home without using added sugar is a simple and healthful method. The sweetness is from the natural sugars in the fresh berries, and the chia seeds serve as a natural thickener. This jam has no guilt and tastes delicious!

Ingredients:

2 cups fresh berries e
g
, strawberries, blueberries, raspberries
2 tablespoons chia seeds
1 tablespoon lemon juice
1 teaspoon vanilla extract

Instructions:

Wash and chop the fresh berries if needed

In a mixing bowl, combine the berries, chia seeds, lemon juice, and vanilla extract

Mash the berries with a fork or potato masher to your desired consistency

Stir the mixture well and let it sit for 15 minutes to allow the chia seeds to thicken the jam

Transfer the jam to a clean, airtight container and refrigerate for at least 2 hours to let it set

Enjoy your homemade no added sugar jam on toast, yogurt, or as a topping for desserts!

Comments

Paleo Mexican Casserole

A flavorful and hearty Paleo Mexican Casserole featuring ground beef, vegetables, and spices, topped with fresh avocado and lettuce. Ingredients: 1 lb ground beef 1 onion, diced 2 bell peppers, diced 2 cloves garlic, minced 1 can diced tomatoes, drained 1 cup salsa 2 cups cauliflower rice 1 cup sliced olives 1 tbsp chili powder 1 tsp cumin Salt and pepper to taste 2 cups shredded lettuce 1 avocado, diced Fresh cilantro, for garnish Instructions: Preheat the oven to 375F 190C In a skillet, cook ground beef, onion, bell peppers, and garlic until beef is browned and vegetables are tender Stir in diced tomatoes, salsa, cauliflower rice, olives, chili powder, cumin, salt, and pepper Cook for 5 minutes, allowing flavors to meld Transfer mixture to a casserole dish and spread evenly Bake in the preheated oven for 25-30 minutes, until heated through a...

Four-Alarm Grilled Cheese and Jalapeno Sandwiches

Thanks to the fresh jalapenos, cayenne pepper, and creamy cilantro mayo, these vegan sandwiches are both spicy and cheesy. Great for people who like it hot! Ingredients: 8 slices of vegan bread 8 slices of vegan cheese 2-3 fresh jalapeno peppers, sliced 1/4 cup vegan butter 1/4 cup vegan mayo 1/4 cup chopped fresh cilantro 1/4 cup sliced red onion 1/4 cup pickled jalapeno slices 1 teaspoon cayenne pepper adjust to taste Salt and pepper to taste Instructions: Set your grill or grill pan on medium-high heat to get it ready to use On one side of each piece of bread, spread vegan butter On the side of 4 bread slices that hasn't been buttered, put a slice of vegan cheese On top of the cheese, put fresh jalapeo slices Add salt, pepper, and cayenne pepper to the jalapenos To make sandwiches, put the last few slices of bread on top, buttered side up Toast the...

Keto Pie Crusts Galore!

Enjoy the versatility of these keto pie crusts which can be used for both sweet and savory dishes. With a combination of almond flour, coconut flour, and psyllium husk powder, these crusts are low carb and gluten-free, perfect for your ketogenic lifestyle! Ingredients: 2 cups almond flour 1/3 cup coconut flour 1/4 cup psyllium husk powder 1/4 cup powdered erythritol 1/2 tsp salt 1/2 cup cold butter, diced 2 large eggs 1 tsp vanilla extract for sweet crusts 1 tbsp apple cider vinegar 1/4 cup cold water Instructions: Warm the oven up to 175F 350C Put almond flour, coconut flour, psyllium husk powder, powdered erythritol, and salt in a food processor and blend them together Pulse until nothing is left out Dice the butter and pulse the mixture until it looks like coarse crumbs Mix eggs, apple cider vinegar, cold water, and vanilla extract if you're making sweet c...

Mathematics Secondary Level

Search This Blog